1. Cut the veggie`s, put it a ball
2. Add some water, and boil it
3. Get some wheat, sour cream, extra virgin olive oil, and mix it!
4. Mix the sour cream "base" with the boiled veggies
5. Blend it!!!
1.Get some minced soy, black-bread, eggs and onions
2. Mix everything together
3. Cook it in the oven, with no added oil!
30minutes later....
It is DELICIOUS!!!!
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